Monday, April 26, 2021

TRX Beginner Workout


TRX Beginner Workout





 

For sources,  visit the links


https://goo.gl/gqeg8a - Dan Long's Suspension Revolution System

https://goo.gl/tJzbAj - TRX Suspension Training DVD

https://goo.gl/NGCvbF - What is Suspension Revolution 2.0?


Google doc 


TRX Workout Plan for Beginners - https://goo.gl/ZvQMct

Suspension Revolution 2.0 https://goo.gl/R3ndVk 

Dan Long's Suspension Revolution System - https://goo.gl/gqeg8a

TRX Suspension Training DVD https://goo.gl/tJzbAj 

What is Suspension Revolution 2.0? https://goo.gl/NGCvbF


YouTube Video


TRX Workout Plan for Beginners: 30 Days to a Leaner, Sexier, Healthier You! https://youtu.be/CytR3P6ztdA


TRX Core Exercises for Beginners - https://youtu.be/0LOUeoxvA0A



Google Sites:


TRX Workout Plan for Beginners

TRX Classes Near Me - https://goo.gl/CiJEhz

TRX Full Body Workout - https://goo.gl/xUiF7a

What is Suspension Revolution 2.0? - https://goo.gl/fsJv2t

What Is TRX Workout - https://goo.gl/GXXkk3

Full body TRX Workout - https://goo.gl/dTkLFH

TRX Workouts for Beginners - https://goo.gl/rcgAjp

TRX Back Exercises - https://goo.gl/unEQLa

TRX Core Exercises for Beginners - https://goo.gl/g7PzmZ

trx suspension training books - https://goo.gl/3PyL2h

TRX Training Videos - https://goo.gl/UXnX9C


Articles: 

Best TRX Exercises - https://goo.gl/vUW9gQ

Suspension Training Circuit - https://goo.gl/E2hJ2o





Google Presentation


TRX Suspension Training Presentation - https://goo.gl/WwjdY9


Saturday, April 3, 2021

Should You Work Abs Everyday?

Should You Work Abs Everyday

 Should You Work Abs Everyday?


Train your abs every single day
Just like any other muscle, your abs need a break too! That doesn't mean you can't activate your ab muscles during your warm-up with exercises like Planks, Inchworms, and other balance and stabilization exercises, but you shouldn't train them every day.




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