What should a woman eat to lose weight?
Calories, those little units of energy you consume, are arguably the most talked-about part of healthy eating and weight loss. The general rule is that if you take in more calories than you use, you'll gain weight, if you take in fewer calories than you use, you'll lose weight, and if those numbers are pretty much the same, you'll maintain your current weight. In reality, it's a little more complicated than that. Here, experts explain how to figure out how many calories you should eat to lose weight, and why that number isn't necessarily the most important (or healthy) thing to focus on.
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