Monday, October 17, 2022

How Long Should I Jump Rope to Lose Belly Fat?

How Long Should I Jump Rope to Lose Belly Fat?

 


So how much belly fat can you lose by doing jump rope every day? The Mayo Clinic emphasizes that exercise and diet together give better weight loss results than either one alone. Doing at least one hour of moderate aerobic exercise three times a week is recommended. You could break this down to 30 minutes every day




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